How to swim from Autumn to Spring, acclimatizing to cold waters and the health benefits of cold water swimming. Will Cairns swimming in Sharrah Pool It can seem quite daunting if you are new to the ‘sport’ of cold water swimming; if diving into the water in summer seems like fun, and dipping toes in is...Read More
With Winter coming and four weeks of lockdown on the horizon, it is going to be especially important to find time to get outdoors as a way to help reduce stress, depression and anxiety. We’ve got plenty more sunny days left this year to blow out the cobwebs and head out on a cycle ride or...Read More
The benefits to both mind and body of Outdoor / Wild swimming have been well documented in recent times and there is no doubt that there is a huge movement towards swimming outside in the UK. Coupled with the world being turned upside down by the pandemic there has never been a better time to grab...Read More
It’s probably as controversial as the best swimming spots (well maybe not quite!), as outdoor swimmers are passionate about their post swim reward. Cake is part of the ritual and is often reason enough for outdoor swimming – it’s a close run thing with chatting! Never does food taste so good after a swim and we...Read More
With so much coast, it was a really difficult job to narrow down the top 10 swims in Cornwall. From the wilder North Coast through to the more gentle Southern Coast there is something for everyone. It’s often possible to choose your swim dependent on the sea state and tides on a daily basis. The benefits...Read More
